4/29/20

Metcon
Home Wod #38 (“Bergeron Beep Test”) 
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters (odd-object thruster)
7 Alternating Single Dumbbell Snatches (odd-object ground to overhead)
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Strength/Accessory
AMRAP 5:
Strict Pull-ups
-then;
Every Minute on the Minute:
7 Dumbbell Push-ups

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