4/30/20

Metcon
Home Wod #39
AMRAP 18:
16 Pistols
12 DB Push Presses 50/35s
8 DB Facing Burpees
MODIFICATIONS:
Pistols:
Reverse Lunges, or Step Ups

Push Press:
Odd-object or Kipping HSPU
Strength/Accessory
V-Ups 4 x 12

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