5/4/20

Metcon
Home Wod #42 (“Sfran”)
For Time:
21-15-9:
Double Dumbbell Thrusters (Odd Object Thruster )
Strict Pull-ups (2x Odd Object Rows )
Strength/Accessory
3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds

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