5/6/20

Metcon
Home Wod #44
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50’s/35’s) (in remaining time)

Rest 1 Minute Between Rounds

Score= Your score is the lowest number of rounds + reps of the 5 sets
Strength/Accessory
3 Giant Sets:
9 Tempo Single Arm Bent Over Rows (Left)
21 Banded (or with db)Good Mornings
9 Tempo Single Arm Bent Over Rows (Right)
21 Banded Pull Aparts (or reverse flyes)

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