5/15/20

Metcon
Home Wod #52
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round

Directly Into…

21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round
Strength/Accessory
For Time:
100 Jumping Squats

On the Minute (Starting at 0:00):
5 Double Dumbbell Thrusters

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