10/14/19

Weightlifting Squat Snatch 5×3 @ 82.5% *The focus is crisp, snappy reps.  Metcon Every 4:00 x 3 Open&Performance: 50 Double Unders 20 S-Arm DB Hang Clean and Jerk 50/35lbs 12 Strict Pull-ups Fitness: 75 Single Unders, 35/25 *Each round should take around 2:30 or so. *Each round should be a near sprint. Continue reading 10/14/19