2/21/19

Metcon Goat Day OPEN – PERFORMANCE – FITNESS – On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 – Below are examples of a few different options for Goat Days. ### Practice Option 1: On the Minute x 20 Odd Minutes: 30 Seconds Double Under Practice Even Minutes: 3-6 Handstand Push-ups or Progression ### Practice Option 2: On the Minute x 20 Odd Minutes: 1-2 Ring Muscle-ups or Progression Even Minutes: 30 Seconds Handstand Walk or Progression ### Practice Option 3: On the Minute x 20 Odd Minutes: 5 Power Snatches (40%) Even Minutes: 1 Rope … Continue reading 2/21/19