CrossFit

What is CrossFit:

General physical preparedness at it’s finest  

CrossFit is a 60-minute high-intensity training class. Movements to prepare you for life. Emphasizing functional movements, including the everything from running, rowing, gymnastics, kettlebells, and weightlifting. Every class brings something new, this keeps training interesting day in and day out.
*Foundations course required to join our CrossFit classes.