Foundations

Interested in CrossFit but not sure if it’s for you or how to get started?

We designed this program specifically for people just like you. We meet with you for four one on one personal training sessions. During these session we teach you the fundamentals and get you all set-up to feel confident going into our CrossFit classes.

CrossFit is a very effective and efficient way to get in the best shape of your life. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.