If you are interested in our gym stop by anytime during the hours listed on the schedule page to check us out and chat with one of our coaches. We would love to show you around and explain how it works.
If you have never lifted a weight in your life or if it’s been long time no worries, we have our Foundations class which is a one month 3 day a week program just for new people. During Foundations we teach you all of the CrossFit basics in a slower paced environment to help teach you proper technique before entering our regular classes.
Have you been doing CrossFit for awhile? If so come by and workout with us we offer a free week so you can see if you like the gym and the vibe. We offer our intro special which you can find on the pricing page.
Sign-up by giving us a call 206 453 3387 or email (on our contact page).