Tuesday and Thursday at 7:30pm and Saturday at 8:00am
This new class will be a 45 minute 3 times a week class. These classes will not have the complex barbell and gymnastics movements that you will find in our CrossFit classes. During these classes we will be using functional movements using dumbbells, kettlebells, rowers, bikes, and running, etc. We believe in functional movements and how they translate to life outside the gym. Sign up is $90/month unlimited.