RE·NAS·CENT acquiring or showing new life, strength, or vigor
Renascent CrossFit is a community focused gym in Burien Washington. Our goal is to help people of all ages, genders, and fitness levels to get in the best shape of their lives and have fun while doing it. Our classes are a group environment where every person will have hands on coaching every time they come into the gym. We want to teach you how to move and lift as well as possible so that you can learn to enjoy exercise as much as we do. No matter what your fitness level we can help you to achieve your goals.
We will teach you proper body mechanics that will translate into your everyday life.
What is CrossFit:
Constantly varied functional movement performed at high intensity.
“All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”(Copyright CrossFit.com)