6/28/16

6/28/16
Metcon (Time)
5 Rounds:
RX
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar
scaled(14/10,knee raise/V-ups)
Midline 
A.  3×20 weighted Abmat Sit ups – feet anchored
B.  3×30 Good Mornings, 45/35

Not for time

 

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