6/29/16

Weightlifting Wednesday!

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (65%)

Rest 4:00

Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Split Jerks (65%)

Rest 4:00

Starting at the 20:00
“Death by Front Squat 135/95”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until death…

Gymnastics

Handstand Pushup Practice Spend remainder of the class practicing handstand pushups(kippingc or strict) or working on scaled version.

 

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