7/9/16

Metcon
Scaled
21-18-15-12-9-6-3 DB Thruster, 20/10
400 m run after each round

RX
21 – 18 – 15 – 12 – 9 – 6 – 3
Dumbbell Thrusters (50’s/35’s)
400 Meter Run after each Round

Fire Breather
21-18-15-12-9-6-3 DB Thruster, (50’s/35’s)
42-36-30-24-18-12-6 Calorie Row

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