7/12/16

Weightlifting
Deadlift (Find a 5-rm touch’n’go)
 
Metcon
4 Rounds:
“RX”
4 RFT:
12 Deads, 205/145
12 Box jumps 20/24
12 KBS, 70/53
12 WB, 20/14
“Scaled”
4 Rounds:
12 Deads, 95/65
12 Box jumps, 20/3plates
12 KBS, 26/18
12 WB, 10/14

 

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