7/13/16

Weightlifting Wednesday

On the Minute x 8:
2 Squat Snatches (75%)

Rest 4:00

On the Minute x 8:
2 Squat Clean and Jerks (75%)

Rest 4:00

AMRAP 6:

“RX”
Sets of 3 Unbroken Strict Handstand Pushups

“Scaled (pushups/pike box pushups/kipping handstand pushups)”

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