7/28/16

#SWOLL
Take 3 sets to find heaviest of each of the following movements:
(Not for time, get Swoll and have some fun)
Dumbbell Bench Press x7 AHAP
DB Bicep Curl x7 AHAP
DB SIngle Arm Row x7 AHAP
Sled Down and Back in parking lot AHAP
*Cash out 100 abmat situps
Mobility Option
10min Row/Run at Recovery Pace
then…
First rib w/lac ball
Foam Roll Upper Back
Overhead banded stretch
Banded front rack stretch
Banded 3-way wrist stretch
Banded hip stretch
Pigeon Pose
Bottom Position
Lac ball above knee
Rollout Calves

 

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