8/2/16

Strength
Deadlift (15 min to find a heavy set of 5 reps)
Metcon
“RX”
21 Hang Power Cleans (135/95),
21 Lateral Barbell Burpees,
100 Double-Unders
15 Hang Power Cleans (135/95),
15 Lateral Barbell Burpees,
75 Double-Unders
9 Hang Power Cleans (135/95),
9 Lateral Barbell Burpees,
50 Double-Unders
“Scaled”
21 Hang Power Cleans (55/35),
21 Lateral Barbell Burpees,
200 Single-Unders
15 Hang Power Cleans (55/35),
15 Lateral Barbell Burpees,
150 Single-Unders
9 Hang Power Cleans (55/35),
9 Lateral Barbell Burpees,
100 Single-Unders

 

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