8/8/16

Strength:
Back Squat (3×6)
Metcon
The Chief
Max rounds and Reps in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

“Scaled”
45/65
Box Push-ups

 

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