8/9/16

Strength:
DeadLift (Banded)
Work up to a heavy double deadlift with bands
Metcon:
“Scaled”
4 Rounds:
500 Meter Row
400 Meter Run
30 Sit-Ups
“RX”
4 Rounds:
500 Meter Row
400 Meter Run
30 V-Ups

 

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