8/18/16

Midline
4 rounds of:
20 Sit-ups
30 sec plank hold
Strength/Accessory
Not For Time:
Complete in any order:
DB bench 4 X 10
Barbell or Dumbbell curls 4 X 10
Barbell or DB skull crushers 4 X 10
Dips(Ring/Box) 4 X AMRAP

No heavy breathing allowed!
(With any remaining time lets work on Kipping Mechanics)

Mobility
(Mobility/Active Recovery)
8-10 Min Row(Recovery Pace)
8- Min Run(Recovery Pace)
(Complete Midline work)
Ankle Mobility:Banded squat stretch/rollout
Bottom position: 2-4 min
Hamstring Stretch:2-4 min/each side
Lac ball in upper glute 4 min
Rollout forearms
Tricep rollout
Lac ball in shoulder
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s