8/20/16 Helton

Helton
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50’s#/30’s
30 Burpees

In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
“Scaled”
3 Rounds:
800m Run
30 Dumbbell Squat Cleans, 15’s/25’s
30 Burpees
“Friends”
3 Rounds
400 m Run
15 Goblet Squats, 18/26kb
15 Burpees

 

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