9/5/16

Strength:
Front Squat (4×6 across)
Wod: 
5 rounds of:*
Max unbroken reps of Power Cleans, Bodyweight – all reps must be TnG, no resting on the ground or at the hips.  Resting in the front rack is OK.
Max unbroken reps of Strict HSPU
No rest between movements, 3 minute rest between rounds
“Scaled”
Power Cleans, 70-80% of 1-rm
Box Hspu or Push-up

 

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