9/24/16

Wod:
Deck of Cards w/partner for time:
Spades – Goblet Squats (53/35#)
Diamonds – Sit-ups
Clubs – Kettlebell Swings (American) (53/35#)
Hearts: Kb Reverse Lunges
Aces: 15 Synchronized Burpees
“Scaled”
Kb Swings (Russian 18/26)
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