10/7/16

Metcon 
Teams of 2,
“RX”
AMRAP 25:
9 Rope Climbs
40 Clean & Jerks
30 Handstand Push-ups
40 Power Snatches
76 Double-unders
40 Overhead Squats
(1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105)
“Scaled”
Teams of 2, AMRAP 25:
9 Rope Lying to Standing
40 Clean & Jerks,35/45
30 Box Handstand Push-up or Strict Db Press
40 Power Snatches
38 Double-unders or 152 Singles
40 Overhead Squats(or Front Squat depending on flexibility)
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