10/8/16

Back Squat 
Every 2 min for 12 min:
A.  4 reps at 79%
B.  1 rep at 84%
C.  4 reps at 79%
D.  1 rep at 87%
E.  4 reps at 79%
F.  1 rep at 90%
Metcon
30 CTB PU
400 Meter Run
15 Squat Cleans (135/95)
800 Meter Run
15 Squat Cleans (135/95)
400m Run
30 CTB PU
“Scaled”
30 Ring Row
400 Meter Run
15 Squat Cleans (45/35)
800 Meter Run
15 Squat Cleans (45/35)
400m Run
30 Ring Row

 

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