10/20/16

Metcon 
AMRAP 20:
Teams of 3:
“Rx”
7 Kettlebell Swings (70/53#American)
Shuttle Sprint (50′ + 50′ + 50′)
7 Calorie Row/Bike
50′ Sprint Back
(Switch after complete rounds)
“Scaled”
7 Kb Swings(26/35 Russian)
Shuttle Sprint (50′ + 50′ + 50′)
7 Calorie Row/Bike
50′ Sprint Back
Midline
Tabata: Hollow Body
Mobility/Active Recovery#1
10 Min Row/Bike@Recovery Pace
Lac Ball in Hammies
Banded Hamstring Stretch
Banded Good Mornings 3×10
Calf Rollout 4-6min
Lac Ball above the knee
Quad Rollout
Couch Stretch
Wrist Stretch
Lac Ball in Chest
2 Way-Banded Shoulder Stretch

 

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