10/21/16

Metcon 
AMRAP 18:
“RX”
4 Bar Muscle-ups
8 Power Snatches (115/80#)
16 Box Jumps (24″/20″)
“Scaled”
AMRAP 18:
8 CTB/PU or Hard Ring Row
8 Power Snatches (45/35#)
16 Box Jumps or  Step-ups(20″)
Strength/Accessory
Banded Pull-aparts
100 Banded Pull-Aparts
3×20 Situps

 

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