Sand/Stone (Time)
For Time:
200m sandbag carry AHAP
10 stones to shoulder AHAP.
400m sandbag carry AHAP
20 stones to shoulder AHAP.
Active recovery/Core
2 min row, ride,run @ 50-70% effort.
10 Hip Extensions
20 Lemon Squeezes
4 rounds
Rest as needed between rounds.
1st Rib 6min/each side
Trap Rollout
Lat Rollout
Banded shoulder distraction
Couch Stretch 2min/each side
Pancake split stretch 2 min
Pigeon Pose 2min/each side
Banded Hamstring
Kb Ankle Stretch
Rollout Calves or areas of need


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s