11/17/16

Metcon 
15 min Amrap:
5 Dumbbell Rows(AHAP)
10 DB Bench
15 Walking Lunges
Down/Back Sled push,45/90
Core Conditioning
Tabata:
Sit-ups
or
Mobility/Active Recovery
*10 Min Row/Bike/Run @Recovery Pace
Below or Try *RomWod
Hamstring Rollout with Lac Ball
Upper Glute w/Lac ball
Seated Hamstring Stretch (3 min)
Couch Stretch
Pigeon Pose (2min/each)
Quad Rollout
Tricep Rollout
Banded Shoulder 3-way
Rollout upper back
*Mobilize any other areas of need or work on some skills(Kipping/Double Unders)

 

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