12/10/16

Flying V 
“Rx”
500m row
25 Toes-to-Bar
500m row
15 Front Squats (155/105#)
500m row
5 Rope Climbs
500m row
15 Front Squats (155/105#)
500m row
25 Toes-to-Bar

“Scaled”
500m Row
25 V-up
500m Row
15 Front Squat (95/65#)
500m Row
5 Rope lying to standing
500m Row
15 Front Squat (95/65#)
500m Row
25 V-up

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