12/12/16

Weightlifting
Back Squat (70%/8, 75%/8, 78%/8)
Metcon
4 Rounds:
“Rx”
21 Wallballs (20/14#)
18 Kettlebell Swings (53/35#)
15 Burpees
12 C2B Pull-ups
“Scaled”
4 Rounds:
21 Wallballs (10#)
18 Kettlebell Swings (26/35#russian)
15 Burpees
12 Ring Rows

 

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