12/14/16

Weightlifting
Front Squat (70%/5, (75%/5)3)
Metcon
Full Circle
“Rx”
1500m Row
100 DU
50 Calorie Bike(if no bike sub 50 sit-ups)
100 DU
1500m Row
“Scaled”
1500m row
50 du or 250 single skips
50 cal bike (if no bike sub 50 sit-ups)
50 du or 150 single skips
1500m row

 

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