12/26/16

Weightlifting
Back Squat (75%/5,80%/1,75%/5,83%/1,75%/5,85%/1)
The next few weeks are high volume  and mid-to-high intensity with the squat cycle.It’s likely to get a bit spicy so make sure to stick to the percentages and lets continue working on quality full depth squats.
Metcon
Elizabeth
21-15-9
Clean, 135# / 95#
Ring Dips

“Scaled”
45/35
Ring Push-ups or box dips

 

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