12/30/16

Weightlifting
Back Squat
E2mom(78%/4,83%/1,78%/4,86%/1,78%/4,88%/1)
Metcon
Teams of 3:
“Rx”
(1 Athlete per station)
EMOM 18:
25 Russian Kettlebell Swings (70/53#)
20 Jumping Lunges
Max Calorie Row*
“Scaled”
Kb (18/26#)

*Score = total calories as a team

 

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