1/2/17

Weightlifting
Back Squat
(Every 2 min: 78%/5,83%/1,78%/5,86%/1,78%/5,89%/1)
Metcon
“Left Overs”
“Rx”
4 Rounds:
15 Box Jumps (24/20″)
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)
15 Burpees
“Scaled”
Bj or step-ups, 20″
Kb, 18/26
Wb, 10#

 

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