1/13/17

Weightlifting
Back Squat
(25 min)
(82%/4 86%/1 82%/4 89%/1 82%/4 92%/1)
Metcon
Tabata:Back Squats
“RX”
Back Squats,35/45#
Cash Out
Tabata:Sit-ups (AMRAP – Reps)
Tabata:
Sit-ups

 

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