1/26/17

Gymnastics
Handstand Practice (4 sets of max reps of hspu/progression)
Lets work on some progressions and the hspu
Midline
4 Rounds
Not For Time:
15 Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
Mobility
*15 Min Row/Bike/Run @Recovery Pace
Below or Try *RomWod*
QUAD/Focus on i.t. band  Barbell Rollout(6-8min)
Couch Stretch (4min)
Ball in upper glute (4min)
Low leg rollout Rollout (4min)
Lat rollout (2-4 min)
First rib (4min/side)
Lac ball in pec (4min)
Banded Shoulder Stretch (4min)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s