Handstand Practice (4 sets of max reps of hspu/progression)
Lets work on some progressions and the hspu
4 Rounds
Not For Time:
15 Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
*15 Min Row/Bike/Run @Recovery Pace
Below or Try *RomWod*
QUAD/Focus on i.t. band  Barbell Rollout(6-8min)
Couch Stretch (4min)
Ball in upper glute (4min)
Low leg rollout Rollout (4min)
Lat rollout (2-4 min)
First rib (4min/side)
Lac ball in pec (4min)
Banded Shoulder Stretch (4min)



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