1/28/17

Metcon 
Teams of 2:
Buy in: 25 pull-ups per person.
“Rx”
150 Box Jumps, 24/20″
150 American swings, 53/35
100 wall balls
100 American swings
Cash out: 25 pull-ups per person.
“Scaled”
Bj, 20″
Kb,26/18
Ring row

*On the buy in and the cash out both partners can work at the same time.
On the wall balls and swings only one person works at a time.
Cannot start box jumps until both partners have completed 25 pull-ups.

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