1/30/17

Metcon
“Rx”
21-15-9:
Wallballs (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Kettlebell Swings (53/35#)
“Scaled”
Wb  (10/6)
Ring Row
Barbell (45/35)
Box jump (20)
Kb (26/18)
“Fb”
C2b
Post Wod Mobility
Metcon (No Measure)
200m Walk
Banded shoulder stretch

 

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