2/10/17

Accessory
SHOULDER BULLETPROOFING
3 Supersets:
15 Rotator Retractions 2.5lbs,5lbs
20 Plate Front Raises
25 Banded Pull-Aparts
Rest as needed between sets.

15min time limit
Metcon
AMRAP 18:
“Rx”
30 Kb Swing Russian(70/53)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar
“Scaled”
Kb (35/26)
Box Jumps (20)
V-ups
no rower sub with 600m run

 

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