2/18/17

Metcon
Open Up
“Rx”
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups
“Scaled”
Wb,10/6
Db,20/10
Ring Row

Rest 5 min then complete accessory work
If you clear one full round – 210 Repetitions
Accessory
5 Sets, Not For Time:
10 Meter Dumbbell Front Rack Walking Lunge (50’s/35’s)
10 Toes to Bar
“Scale”
Db,20’s/10’s
Sit-ups
Rest as needed between sets.

 

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