2/27/17

Weightlifting
Power Snatch
(Every 90 sec for 5 sets 2 Power Snatch)
Metcon
Stop and Go
AMRAP 4:
“Rx”
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)
“Scaled”
90 Single skips or 15 Double-unders

 

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