3/1/17

Weightlifting
Romanian Deadlift 3×8(across)

Warm up to a weight where you find muscle failure at 8 reps, then perform your 3 sets
Metcon
Tune up
EMOMx 16:
“Rx”
Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20″)
Minute 2: 15 Kbs (53/35)
Minute 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Minute 4: 15/12 Calorie Row
“scaled”
Deadlift(95/65)
Box jump/step up(20″)
Kb(26/18)
Wallball(10/6)
Pull-up/banded/negatives

 

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