3/4/17

Metcon
“Limitless”
“Rx”
Teams of 3:
(1 person work at a time)
AMRAP 7:
150/100 Calorie Row(or bike)
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
120/80 Calorie Row(or row)
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
90/60 Calorie Row(or row)
Max Thrusters (95/65)
“scaled”
Adjust weight appropriately

 

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