3/8/17

Weightlifting
Power Clean (75%/3)3
Metcon
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 Power Clean(95/65#)
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 Power Clean
“Scaled”
2 to 1 Single-unders/1/2 Double unders
Wallball(10/6#)
Power clean(45/35)

 

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