3/29/17

Metcon
Barbell Cycling
OPEN:
Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)

PERFORMANCE:
(115/75#),
(135/95#),(155/105#),(185/135#)

FITNESS:
(95/65#),(115/75#),
(135/95#),(155/105#)

“When the team workouts are well constructed the physiological effect is equal to the individual workouts, but the magic created by the dynamics of teamwork and competition has no equivalent in the solo effort.” – Greg Glassman

 

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