4/3/17

Weightlifting
Clean and Jerk
(Every :90  for 5 sets 1 C+J)
Metcon
Row & Go
OPEN
4 Rounds:(12 min)
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)

PERFORMANCE
See Above

FITNESS
(115/80#)

(Scale:Ring Rows)
Score is total Clean and Jerks

 

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