4/14/17

Weightlifting
Front Squat
(E2MOM for 12 min perform 5 reps)
Metcon
“Frantic”
OPEN – PERFORMANCE – FITNESS
4 Rounds:
21/18 Calorie Bike
18 Thrusters (65/45#)
15 Pull-ups
(Scale:Jumping Pull-ups)

Wise words from Ben Bergeron.
“Intensity is the independent variable most commonly associated with favorable adaptation. What that means is the harder you work intensity, the faster you are going to get your results.”

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s