4/25/17

Weightlifting
Power Clean + Front Squat
(Every :90 for 6 sets )
Work to a heavy single for the day
Metcon
“Dip Stick”
OPEN & PERFORMANCE
AMRAP 15:
15 Box Jump Overs (24/20″)
12 Ring Dips
9 Power Cleans (155/105)
FITNESS:
135/95
Push-ups

 

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